Saturday, 29 September 2018

Parmesan Garlic Copycat Recipe

Quite possibly my favorite wings at B-Dubs, primarily because it feels like I’m eating a chicken dinner without those annoying vegetables. Not only is this a spot on copycat recipe, but just think about all the ways you can use this sauce? Smoothies, face cream, cuts, sores, bathtub, etc. I hope you can be apart of the Parmesan Garlic movement and make a difference!​

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Parmesan Garlic Sauce
200 Calories Per 2 oz
Makes ~ 1 Cup

Prep: 10 minutes
Roast @ 400°F: 30-40 minutes​
Deep Fry Wings @ 350°F: 8-10 minutes
• Deep Fryer:
• Food Processor:

• 6 Cloves Garlic
• Olive Oil
• 1/2 Cup Mayonnaise
• 2 Tbsp Parmesan Cheese
• 1 Tbsp Corn Syrup
• 1 Tbsp Apple Cider Vinegar
• 1 Tbsp Dry Seasoning Blend
• 1 tsp Lemon Juice

Dry Seasoning Blend:
• 1 Part Marjoram
• 1 Part Basil
• 1 Part Oregano
• 1 Part Thyme
• 1 Part Black Pepper
• 2 Parts Salt
• 2 Parts Red Pepper Flakes​

1.) To roast your garlic, chop off the top of the bundle exposing the garlic tops. Place on tin foil, drizzle on a tbsp of oil and fold the foil to enclose the garlic.

2.) Roast for 30-40 minutes at 400°F or until garlic is soft.

3.) Let the garlic cool down and you should be able to easily pop the garlic out of the skin and into a food processor. You want to blitz the garlic into a paste. Now you’ve learned how to roast garlic, which can be used in several recipes.

4.) Mix the dry seasoning blend into a bowl and set aside

5.) Mix the garlic paste, mayonnaise, parmesan cheese, corn syrup, apple cider vinegar & lemon juice in a medium sized bowl.

6.) Combine roughly 1 Tbsp of your dry seasoning blend, more or less depending on your preference.

7.) Refrigerate overnight for best results when consuming.

Serving Size 2 oz
Calories 200
Total Fat 20g
Saturated 3.5g
Trans 0g
Cholesterol 12mg
Sodium 400mg
Total Carbs 4g
Dietary Fiber 1g
Sugars 1g
Protein 2g

Serving Size 2 oz
Calories 250
Total Fat 24g
Saturated 4.5g
Trans 0g
Cholesterol 25mg
Sodium 1180mg
Total Carbs 6g
Dietary Fiber 1g
Sugars 2g
Protein 2g

Disclaimer: Nutrition Facts are estimated through MyFitnessPal and should act as a general guideline. It does not represent any actual facts.

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